Are you ready for change? Let’s take the first step

towards a better sense of well-being!

Pulling from the teachings and techniques of yoga, meditation, nursing and my life coaching education, I’ve developed an approach that is holistic and effective. Our focus will be on your body, mind and spirit and the importance of self care.  Bring balance back into your life and empower yourself to make the changes . The format and philosophy of my coaching guides clients through a wide range of issues, including:

Life transitions.

Our lives transition suddenly or slowly, as we experience loss, a traumatic event or a change in life dynamics. We will focus on coping strategies, reconnecting to a sense of self and finding balance.

Lifestyle design.

Maybe you’re experiencing burnout in your career, or simply looking for more fulfillment in your lifestyle. Often times we ask ourselves questions like ‘what’s missing?’ or ‘can I really have it all?’—the block that’s often stopping us is fear. We’ll work together to identify your personal passions and building a mindset and a life centered around what you love most.

Limiting or destructive habits.

There are countless harmful habits, from negative self-talk to unhealthy eating , that can keep you feeling ‘stuck’. We will work to identify root causes of the habit(s) and outline steps to overcome and replace them with a healthy lifestyle. Food is energy and medicine so nutritional health and optimizing nutrition is essential for well-being.

Communicating effectively.

Most relationship challenges are the side effect of communication deficiencies. Whether you’re forming a new relationship or looking to reconnect within an existing one, we’ll build tools to create more fulfilling connections.

I work one-to-one with clients on terms that best meet their needs and schedules. 10 minute introductory phone call – no charge. Please call/text to 908 798 4325 or email for your complementary introductory phone consultation.

All clients begin with a 1 1/2-hour introduction session from which their program is built. Frequency differs by client, however, sessions are offered as individual sessions. All sessions are held either in-person or via video call.

If any of this resonates with you, I encourage you to reach out and start the conversation with me.