Sleep Like a Baby
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Did you know that American adults  who were short sleepers (less than 7 hours per 24-hour period) were more likely to report 10 chronic health conditions compared to those who got enough sleep? (source)  Insomnia is the most common sleep … Read More

Soap: How do you know what you are buying?
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Ask the soap maker. Look for soaps made with real essential oils which are extracted from plants that are safe and therapeutic when used properly. The are more expensive, but well worth it in terms of your health and the … Read More